Weigh In record (no journal entry) for 27 December 2020
|
68.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1945 kcal
|
Fat: 39.65g | Prot: 180.86g | Carbs: 232.60g.
Breakfast: Lontong, Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. Lunch: Mie, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|