Weigh In record (no journal entry) for 04 October 2013
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70.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1243 kcal
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Fat: 44.09g | Prot: 33.07g | Carbs: 173.19g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kroger Peeled Mini Carrots, pacific roasted red pepper and tomatoe soup, mission Multi-Grain Flour Tortillas (Mission Foods), Athenos Roasted Garlic Hummus. more...
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Losing 4.8 kg a Week
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mrstiffanywright's Weight History
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