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56,90
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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353 kcal
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Fat: 10.25g | Prot: 35.23g | Carbs: 27.32g.
Breakfast: Ikan Tongkol, Daging Sapi, Kikil, Bihun Goreng, Nasi Putih. more...
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Gaining 4.2 kg a Week
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