Weigh In record (no journal entry) for 27 December 2020
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92 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1552 kcal
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Fat: 61.29g | Prot: 154.24g | Carbs: 101.23g.
Breakfast: Сыр Российский, Вареное Яйцо, Арахис, Овсяная Каша на Воде. Lunch: Бахетле Желудки Куриные Отварные, Гречка Отварная. Dinner: Куриное Филе на Гриле. Snacks/Other: Белый Город Молоко 2,5%, Банан, QNT Изолят. more...
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Gaining 1.1 kg a Week
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Gasan1983's Weight History
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