Weigh In record (no journal entry) for 27 December 2020
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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817 kcal
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Fat: 18.08g | Prot: 34.52g | Carbs: 127.63g.
Breakfast: Каша Рисовая на Молоке. Lunch: Каша Рисовая на Молоке. Dinner: Куриная Грудка Отварная, Каша Рисовая на Молоке. Snacks/Other: Сухари. more...
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Losing 0.3 kg a Week
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