Weigh In record (no journal entry) for 27 December 2020
|
64.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1121 kcal
|
Fat: 42.88g | Prot: 58.30g | Carbs: 132.47g.
Breakfast: Oatsy Oatmeal Rolled Oats, Kacang Kedelai, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Tempe, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Telur Rebus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tempe, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Tart, Tahu Kukus, Bango Kecap Manis, Kacang Kedelai. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|