Weigh In record (no journal entry) for 27 December 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1285 kcal
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Fat: 46.31g | Prot: 64.04g | Carbs: 161.53g.
Breakfast: Madurasa Madu, Frisian Flag Purefarm Low Fat, Quaker Oat, Jeruk Nipis. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Isi, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Selada Daun Hijau, Tempe. Dinner: Telur Puyuh, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Makaroni, Kubis, Tempe, Sawi Hijau, Telur Rebus. Snacks/Other: L-Men Protein Bar, Salak, Salak, Talas. more...
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1442 kcal
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Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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