Weigh In record (no journal entry) for 27 December 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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680 kcal
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Fat: 17.80g | Prot: 56.07g | Carbs: 70.89g.
Breakfast: Putih Telur. Lunch: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Mete, Risoles. more...
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Losing 3.5 kg a Week
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dhedhew_dhewie's Weight History
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