Weigh In record (no journal entry) for 27 December 2020
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50.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1192 kcal
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Fat: 43.49g | Prot: 77.16g | Carbs: 120.48g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kentang Rebus, Kubis, Tahu Goreng, Siomay. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Ikan Bawal, Naraya Oat Choco, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.8 kg a Week
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Fidhiacahya's Weight History
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