Weigh In record (no journal entry) for 27 December 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1132 kcal
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Fat: 29.04g | Prot: 38.95g | Carbs: 177.06g.
Breakfast: Nasi Putih, Telur, Brownies. Lunch: Pepes Ikan Mas, Tumis Kangkung, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Wafer Choco Blast, Tango Wafer Vanilla, Richoco Wafer, Kue Bolu. more...
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Losing 1.0 kg a Week
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