Weigh In record (no journal entry) for 27 December 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1132 kcal
|
Fat: 29.04g | Prot: 38.95g | Carbs: 177.06g.
Breakfast: Nasi Putih, Telur, Brownies. Lunch: Pepes Ikan Mas, Tumis Kangkung, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Wafer Choco Blast, Tango Wafer Vanilla, Richoco Wafer, Kue Bolu. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|