|
biasanya pas hari pertama haid suka naik 1kg lebih, eh ternyata malah turun 😃.. alhamdulillah meski diet tapi haid tetap teratur, ciri2 defkalku sdh dijalur yg benar, smangat konsisten..
|
76 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
809 kcal
|
Fat: 19.29g | Prot: 74.56g | Carbs: 82.12g.
Breakfast: Pearl Barley (Jali Jali), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ikan Mas, Labu Siam, Bayam, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Quaker Instant Oatmeal, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 1.1 kg a Week
|