Weigh In record (no journal entry) for 25 December 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1005 kcal
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Fat: 30.30g | Prot: 104.42g | Carbs: 94.93g.
Breakfast: Tahu Goreng, Greenfields Low Fat Milk. Lunch: Jagung Rebus, Kem Chicks Sayur Toge, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Tahu Goreng, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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1489 kcal
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Exercise:
dance - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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