Weigh In record (no journal entry) for 23 December 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1000 kcal
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Fat: 30.49g | Prot: 73.56g | Carbs: 111.11g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Buncis, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Jagung Rebus, Nasi Putih. more...
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1496 kcal
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Exercise:
dance - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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