Weigh In record (no journal entry) for 22 December 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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925 kcal
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Fat: 28.33g | Prot: 69.95g | Carbs: 100.20g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Jagung Rebus, Nasi Putih. Dinner: Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jagung Rebus, Nasi Putih. more...
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1520 kcal
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Exercise:
dance - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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