Weigh In record (no journal entry) for 27 December 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1035 kcal
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Fat: 22.57g | Prot: 82.63g | Carbs: 122.92g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Greenfields Low Fat Milk. Lunch: Jagung Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kembang Kol, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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1481 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, dance - 10 minutes, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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