Weigh In record (no journal entry) for 27 December 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2097 kcal
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Fat: 39.41g | Prot: 141.95g | Carbs: 285.08g.
Breakfast: Pronas Kornet Daging Sapi, Nasi Putih, Chicken Breast. Lunch: Collards, Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. more...
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Gaining 0.6 kg a Week
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