Weigh In record (no journal entry) for 26 December 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1451 kcal
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Fat: 74.78g | Prot: 115.62g | Carbs: 84.87g.
Breakfast: Алтайский Лен Семечки Льна Хрустящие, Киви, Папайя, Авокадо Авокадо, Чиззи Сыр Чеддар, Омлет или Яичница, 28 Seeds Сок Молодого Кокоса. Lunch: Дорадо, Морской Окунь. more...
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Gaining 0.3 kg a Week
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