andresamile's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

101.5 kg Lost so far: 13.9 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

325 kcal

Fat: 14.48g | Prot: 22.30g | Carbs: 27.05g. Dinner: Tirolez Queijo do Reino, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Uvas. more...

3423 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Raking - 15 minutes, Pedalling - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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andresamile's Journal, 26 Dec 20

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andresamile's Weight History