Weigh In record (no journal entry) for 26 December 2020
|
80.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
514 kcal
|
Fat: 5.74g | Prot: 79.65g | Carbs: 43.17g.
Lunch: Bob Evans Scrambled Egg Whites (2 Eggs), Baby Spinach, Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancycas1's Weight History
|