Weigh In record (no journal entry) for 26 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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779 kcal
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Fat: 42.36g | Prot: 41.23g | Carbs: 57.96g.
Breakfast: Kefir de Leite. Lunch: Perdigão Linguiça Mista Churrasco, Ovo Cozido. Dinner: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Snacks/Other: Kero Coco Água de Coco (330ml), Marietta Salpicão Salada. more...
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Marcinha Machado's Weight History
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