Weigh In record (no journal entry) for 05 March 2009
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76.8 kg
Lost so far: 2.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.04g | Prot: 27.89g | Carbs: 47.77g.
Breakfast: flaxseed oil, whey protein, unsweetened cranberry juice, raspberry. Snacks/Other: carrots, grapefruit. more...
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Losing 2.5 kg a Week
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