Weigh In record (no journal entry) for 26 December 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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920 kcal
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Fat: 22.92g | Prot: 86.75g | Carbs: 91.12g.
Breakfast: Notco Not Milk, Iron Plant Natural Pea Protein, Castaño Pan de Molde Sandwich, Café, Castaño Pan de Molde Sandwich. Lunch: Mister Veggie Hamburguesa de Soya, Santa Isabel Champiñones Laminados , Dole Lechuga Costina, Mister Veggie Hamburguesa de Soya. Snacks/Other: Manzana Verde. more...
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Losing 2.8 kg a Week
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