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tgl merah 2hari jalan2 makan yg disukai pagi JCO tiramisu ckp 1 nescafe no gl siang bakso langgann mie ganti sayur MLM spageti gandum ayam sayuran eh PLH BB Krn kalori terjaga😀😅💃💪
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1177 kcal
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Fat: 39.48g | Prot: 75.80g | Carbs: 128.52g.
Breakfast: Telur Rebus, J.CO Donat , Nescafe Classic. Lunch: ABC Saus Sambal , Ikan, Selada Daun Hijau, SuperIndo Rolade Ayam, Udang Panggang, Nasi Putih. Dinner: Paha Ayam, Kubis, SuperIndo Rolade Ayam, Nasi Putih. more...
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145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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Umy sumiarti's Weight History
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