chiorl's Journal, 26 Dec 20

Weigh In record (no journal entry) for 26 December 2020

58.7 kg Lost so far: 1.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1689 kcal

Fat: 105.32g | Prot: 66.65g | Carbs: 102.56g. Lunch: Ensalada de Papas, Carne de Cerdo, Empanada de Carne. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 7.5 kg a Week


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chiorl's Weight History