Glória Mesquita's Journal, 26 Dec 20

Glória Mesquita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2020

73 kg Lost so far: 1.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

405 kcal

Fat: 16.08g | Prot: 40.78g | Carbs: 20.74g. Breakfast: Pão Francês, Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Dona Benta Macarrão Parafuso. more...

2998 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 25 minutes, Crossfit - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glória Mesquita's Weight History

View Complete History

Glória Mesquita's Journal, 26 Dec 20

Submit a Comment

Glória Mesquita's Weight History