Weigh In record (no journal entry) for 26 December 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1832 kcal
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Fat: 48.72g | Prot: 94.67g | Carbs: 242.68g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Bifidus Vanille, Florette Coeur de Scarole, Cora Marrons Entiers Pelés au Feu, Carrefour Nems au Poulet . Dinner: Makrout, Carrefour Pavé Graines de Lin, Oranges, Super U Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Muay Thai - 16 minutes, Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 20 hours and 41 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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