Weigh In record (no journal entry) for 26 December 2020
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1506 kcal
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Fat: 50.87g | Prot: 62.74g | Carbs: 195.83g.
Breakfast: Kue Pukis, Good Day Cappuccino, Ultra Milk Chocolate Milk, Quaker Oat. Lunch: Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Dinner: Pop Ice Pop Ice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomie Mi Goreng. more...
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1903 kcal
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Exercise:
Hanging Laundry - 1 hour, Zumba - 30 minutes, Motorbike Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gita.isma's Weight History
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