manceds's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

69.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1974 kcal

Fat: 95.97g | Prot: 58.45g | Carbs: 230.65g. Breakfast: Banane, Câlin Fromage Blanc 0%, Myprotein Peanut Butter. Lunch: Pomme, Herta Steak Soja et Blé, Tomates. Dinner: Macaron, Tomates, Marie Tarte Au Saumon Et Au Fromage. Snacks/Other: Burger King Wrap Crousty Chèvre . more...

262 kcal

Exercise: Weight Training (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 0.4 kg a Week

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manceds's Journal, 26 Dec 20

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