Weigh In record (no journal entry) for 26 December 2020
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1163 kcal
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Fat: 60.64g | Prot: 55.40g | Carbs: 99.50g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Tahin Helvası, Süt, Yumurta, Elma. Dinner: Mısır Ekmeği (Ev Tarifi), Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Peripella Kakaolu Fındık Krema, Poğaça. more...
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Losing 1.4 kg a Week
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seldaciraci's Weight History
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