Weigh In record (no journal entry) for 26 December 2020
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1134 kcal
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Fat: 25.08g | Prot: 50.94g | Carbs: 178.60g.
Breakfast: Air Kelapa, Hati Ayam, Ceker, Kulit Ayam, Sup Ayam, Pisang. Lunch: Nasi Putih, Regal Marie, Permen, Vit Levite, Air Kelapa. Dinner: Rendang. more...
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Losing 0.1 kg a Week
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