Weigh In record (no journal entry) for 26 December 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1685 kcal
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Fat: 37.48g | Prot: 59.92g | Carbs: 282.08g.
Breakfast: Курага, Воронцовские Сухарики Сухарики Шашлык. Lunch: Жареные или Запеченные Куриные Бедра, Лента Курага без Косточки, Roshen Карамель Шипучка. more...
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Losing 2.1 kg a Week
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