Karifanka's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

69.8 kg Lost so far: 13.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

906 kcal

Fat: 55.93g | Prot: 60.30g | Carbs: 37.48g. Breakfast: Льняные Семена, Простоквашино Ряженка 4%. Lunch: Останкино Шашлык из Свинины, Hortex Шампиньоны. Dinner: Ironman Tri Protein Bar Chocolate. more...

2704 kcal

Exercise: Driving - 2 hours, Cross Training - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Karifanka's Weight History

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Karifanka's Journal, 26 Dec 20

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Karifanka's Weight History