Weigh In record (no journal entry) for 26 December 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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4752 kcal
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Fat: 170.18g | Prot: 84.93g | Carbs: 765.88g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Coffee. more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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