Weigh In record (no journal entry) for 26 December 2020
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1203 kcal
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Fat: 55.20g | Prot: 90.32g | Carbs: 85.64g.
Breakfast: Tahu Kukus, Tahu, Tahu Kukus, Telur Rebus, Putih Telur, Putih Telur Matang. Lunch: Kerupuk Udang, Kerupuk Udang, Daging Sapi, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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