Llanitoexp's Journal, 05 Mar 09

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Thats another 1.5lb gone. Come On....

77.1 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2009:

2188 kcal

Fat: 38.29g | Prot: 40.79g | Carbs: 221.11g. Breakfast: apple, muller light. Lunch: pork sausage, bread. Dinner: french fries. Snacks/Other: heineken, satsuma, chocolate digestive. more...

2814 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 54 minutes, Desk Work - 7 hours, Running - 11/kph - 25 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Llanitoexp's Weight History

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Llanitoexp's Journal, 05 Mar 09

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Llanitoexp's Weight History