Weigh In record (no journal entry) for 26 December 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2058 kcal
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Fat: 108.93g | Prot: 101.00g | Carbs: 171.85g.
Lunch: Tereyağı, Yumurta, Ekmecik Büyük Tost Ekmeği, Altınkılıç Kefir, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Cumhuriyet Sucuk. more...
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Losing 0.7 kg a Week
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ahmtylmz's Weight History
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