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Body fat 11.5
Visceral fat 3
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1562 kcal
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Fat: 44.09g | Prot: 161.27g | Carbs: 136.93g.
Breakfast: Hx Nutrition Premium Iso Chocolate With Coconut, Carrefour Copos de Avena, Zespri Kiwi Green. Lunch: Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Sundari Thai Jasmine Rice. Snacks/Other: Avellanas, Carrefour Tortitas de Maíz, Lomo Embuchado, Vitobest Isolate CFM Zero, Plátano. more...
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Gaining 3.5 kg a Week
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Polla_dura's Weight History
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