Weigh In record (no journal entry) for 26 December 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2225 kcal
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Fat: 86.10g | Prot: 106.89g | Carbs: 169.16g.
Breakfast: Сыр Российский, Хлеб Бородинский, Яичница с Помидорами. Lunch: Nescafe Dolce Gusto Кофе с Молоком. Dinner: Сладкий или Горький Шоколад, Вино, Дубки Колбаса Московская, Простые Пельмени, Вкуснотеево Творог 0,5%. more...
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Gaining 4.9 kg a Week
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andreysemenov80's Weight History
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