Weigh In record (no journal entry) for 26 December 2020
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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965 kcal
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Fat: 26.20g | Prot: 59.40g | Carbs: 121.70g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Dragonfruit (Pitaya), MEG Keju Slice. Lunch: Sticky Rice, Indonesian Fried Tempeh II, Indonesian Tempeh Orek, Yellow Rice, Crackers. Dinner: Chicken Meatballs, Indonesian Sambal Fried Potato, German Rissoles. Snacks/Other: Tangerine, Kopiko Permen, Macaroni, Boiled Egg, Chewing Gum (Sugared), Siantar Top Gemez Enaak Snack Mie, Longans. more...
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Losing 0.1 kg a Week
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