Weigh In record (no journal entry) for 26 December 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1141 kcal
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Fat: 48.19g | Prot: 54.36g | Carbs: 127.33g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Lunch: Zeytinyağlı Barbunya, İçim Taze Kaşar Peyniri, Domates Çorbası. Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter , İçim Kefir, Muz. more...
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Losing 1.4 kg a Week
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idildirem's Weight History
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