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Timbangan biasa
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1502 kcal
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Fat: 54.64g | Prot: 59.15g | Carbs: 193.69g.
Lunch: Mentimun (dengan Kulit), Ikan Asin, Sosis Daging Sapi, Tumis Buncis, Ikan Tongkol Goreng, Cumi Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Putih, ABC Kecap Manis, Mie Bakso. Snacks/Other: Pisang Goreng, Josh Food Kuping Gajah Mini, Nabati Cheese Wafer, Yakult Yakult. more...
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Losing 0.9 kg a Week
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ulfadecu21's Weight History
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