Weigh In record (no journal entry) for 26 December 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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904 kcal
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Fat: 23.17g | Prot: 52.98g | Carbs: 125.15g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Nasi Putih, Tumis Kangkung, Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: Tomat Merah, Cumi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 4.2 kg a Week
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kiki_guntara's Weight History
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