Weigh In record (no journal entry) for 04 October 2013
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2863 kcal
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Fat: 69.46g | Prot: 171.86g | Carbs: 391.49g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, Stauffenberg Rosinenstuten, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Erdbeermarmelade, Harry Balance Activ Sandwich, Tomatensaft, Gut & Günstig Hähnchenbrustfilet, Harzer Harzer Käse, Lätta Halbfettmargarine, Gut & Günstig Mehrkornbrötchen. Dinner: Rapsöl, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, K-Classic Hähnchenbrustfilet, Erdbeermarmelade, Harry Balance Activ Sandwich. more...
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2591 kcal
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Exercise:
rad g1 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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