Weigh In record (no journal entry) for 21 December 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1141 kcal
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Fat: 23.50g | Prot: 104.90g | Carbs: 141.00g.
Breakfast: Avena, Optimum Nutrition Gold Standard 100% Isolate. Lunch: Papa Cocida, Brócoli, Camote, Tilapia (Pez), Lechuga, Apio, Espinacas, Kiwi, Aguacate. Dinner: Apio, Dolores Atún Premium, Lechuga, Espinacas Cocidas (Frescas). Snacks/Other: Jell-O Gelatina Light, Papayas, Optimum Nutrition Gold Standard 100% Isolate. more...
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Losing 5.6 kg a Week
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