Weigh In record (no journal entry) for 25 December 2020
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1493 kcal
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Fat: 62.62g | Prot: 70.71g | Carbs: 160.35g.
Pre-Breakfast: Rabanada Simples, Cafezinho. Lunch: Perdigão Penne Quatro Queijos, Farofa, Salpicão de Frango. Dinner: Nuggets de Frango, Nuggets de Frango. more...
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Gaining 2.4 kg a Week
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sosodrika's Weight History
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