min-ssi's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

49.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

538 kcal

Fat: 21.64g | Prot: 31.90g | Carbs: 75.71g. Breakfast: Indonesian Flour Fried Tempeh, Nasi Putih, Indonesian Sambal Goreng, Indonesian Dried Salted Fish, Japanese Tofu. Lunch: Del Monte Chili Sauce, Mustard, Champ Sosis Ayam. Dinner: Indonesian Flour Fried Tempeh. more...

1827 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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min-ssi's Journal, 25 Dec 20

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min-ssi's Weight History