Weigh In record (no journal entry) for 04 October 2013
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100.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1126 kcal
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Fat: 22.20g | Prot: 42.57g | Carbs: 192.99g.
Breakfast: Goldhorn Multivitamine 13-Vruchtensap, Everyday Magere Melk, Weetabix Original. Lunch: Europese Druiven (Rood of Groen), Cherrytomaten, Meergranenbrood, Gouda of Edammer. Snacks/Other: Banaan, Eldorado Rozijnen Golden. more...
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Losing 0.1 kg a Week
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Marnik71's Weight History
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