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Alhamdulillah
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1963 kcal
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Fat: 75.43g | Prot: 77.57g | Carbs: 242.92g.
Breakfast: Risoles, Nasi Putih, Sosis Solo, Telur Dadar, Indomie Kari Ayam. Lunch: Telur Goreng, Nasi Putih. Dinner: Kerupuk Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Mendoan. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Parmesan (Parut), Ceres Meses, Selai Kacang, Sari Roti Roti Tawar (2). more...
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Losing 1.3 kg a Week
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