Weigh In record (no journal entry) for 26 December 2020
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1189 kcal
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Fat: 45.20g | Prot: 74.75g | Carbs: 127.95g.
Breakfast: Tahu, Kue Bugis, Sambal Goreng, Kuning Telur, Putih Telur, Kue Putu Ayu. Lunch: Daun Singkong, Tahu, Ikan Kembung, Nasi Putih. Dinner: Kue, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Sambal Goreng, Tahu, Kuning Telur, Putih Telur Matang, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1192 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sasaamani's Weight History
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