Weigh In record (no journal entry) for 21 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1001 kcal
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Fat: 55.16g | Prot: 40.82g | Carbs: 91.74g.
Dinner: Teh Tawar, Semur Daging, Sambal Goreng, Tempe Goreng, Telur Puyuh, Semur Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alpukat, Lengkeng. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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rahmanard24's Weight History
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